When we're feeling down, we usually opt for a glazed donut or a cheesy pizza, but those aren't the foods that will make us feel better. So, which foods will actually improve your mood? They're not the ones you thought.
If you need a pick-me-up, it's time to feed yourself with the right mood-boosting foods.
Now, this is what we're talking about. Need to boost your mood? Then grab yourself some high-quality dark chocolate because it's gonna make you happy. Tons of studies show that dark chocolate contains loads of antioxidants, magnesium, and iron. The best part is there are endless ways to eat chocolate.
Nuts & Seeds
Do you munch on nuts while you're watching television or while studying? If the answer is yes, then this is a great move on your part. Nuts and seeds are packed with protein, essential fats, and fiber. The only thing is they're full of calories, so what out for the number of nuts and seeds you consume. One ounce of mixed nuts per day is the perfect amount to put a smile on your face.
For all the vegans and vegetarians out there, cover your eyes. If you're a meat-eater, you may be happy to know that grass-fed beef is just the type of meat you need for a healthy mood. High-quality proteins should be included in your diet to fight against depression. Grass-fed beef contains healthy fats, including omega-3 fatty acids, which are significant in fighting depression.
There's a reason why people love the Mediterranean diet; it makes people feel better. Lentils are a popular legume in the Mediterranean diet and play the role of managing and preventing depression. Other legumes such as beans, peas, and chickpeas are also responsible for anti-depression properties. Not to mention, legumes are high in fiber, which means it'll make your tummy smile. A couple of cups of legumes per week can help influence your mood.
Well, this is bananas! Who would have thought bananas would have the power to turn that frown upside down. Bananas are full of vitamin B6, which helps in the production of dopamine and serotonin, the two hormones which help you feel good and rewarded. Aside from that, bananas are packed with sugar (good sugar) and fiber, keeping your intestines healthy and happy.
Everyone loves a good cup of coffee, and there's a reason why. A healthy cup of coffee has the power to boost your mood, for both the short and long term. Caffeine acts as an easy mood booster, while in the long-term, it can help protect you from depression. Two cups per day are the perfect amount of coffee for a good mood. If you're not a coffee drinker, try green tea.
This may not be for everyone, but if you're a fan of sardines, then don't be afraid to eat more of them. Sardines are a fatty fish that is full of mood-boosting properties, including high levels of vitamin B12, vitamin D, choline, and omega-3s. Sprinkle some salt and lemon on them, and enjoy them on top of a cracker. You'll feel better instantly.
Fermented foods aren't for everyone, but if you're a fan of sauerkraut, then this is your lucky day. More and more research is finding that fermented foods are crucial for intestinal health and mood. This includes kombucha, kefir, sauerkraut, and kimchi. These foods will produce healthy probiotics in your body.
If you're feeling a little down, have you been eating your berries lately? If not, it's time you hit up the grocery store and bought yourself some blueberries, strawberries, and raspberries. Why? Because your fruit intake has a serious correlation with depression. In other words, by consuming berries, you improve your mental health. Berries are full of antioxidants, micronutrients, and essentials vitamins.
People are told to stay away from potatoes when watching their weight. But sweet potatoes are a completely different story. Sweet potatoes contain tons of mood-boosters, including vitamin B6, vitamin C, and fiber. Plus, they're extremely versatile as you can eat them baked, fried, mashed, or steamed. When it comes to sweet potatoes, the world is yours.
If you incorporate these foods into your diet, you'll notice yourself feeling healthier and happier in no time.